Sunday, May 15, 2011

Picture Diary



Today, I went to the local farmer's market and found some great heirloom tomato plants and a pimiento plant (which I've never dealt with, so I thought it would be good to learn).  So I decided to start a picture diary of how they are growing and developing.  And at the end with harvest, you'll get to see the dishes I create with these lovely vegetables.
Stripped Cavern

So, each week, there will be new pictures to show the growth.  And maybe I'll have some information about each variety and what I'm doing to help them grow and thrive.
Cherokee Purple
So this will be week one.  As you can see, I have a long time to wait to enjoy the bounty of these plants, but cannot wait to do so and share with you guys.  We shall see how it all works out.
Pimiento Pepper

Saturday, May 14, 2011

What is Grape Seed Oil?

Grape Seed Oil
Grape Seed Extract and its oil is derived from the seeds of a grape. Due to their nutritional and medicinal properties grapes, their seeds, and leaves have been used in many home remedies for centuries. Grape Seed Oil is a great source of polyphenols - flavonoids, Essential Fatty Acid - linoleic acid, vitamin E, and oligomeric proanthocyanidin. These great components make grape seed extract an asset in the treatment of many minor to severe health conditions. It has also been used in the production of massage oils and balms, hair and hygienic products, face and body moisturizers, as well as in sunblocks and sunburn ointments.


What are the Benefits of Grape Seed Oil?

Studies suggest that Grape Seed Oil and its Extract constitute anti-inflammatory, anti-oxidant, anti-histamine, anti-aging, anti-allergic, antimicrobial, and adaptogenic activity. Therefore, it has been beneficial in the treatment of a number of health issues which include: arthritis, edema, dermatitis, acne, wrinkles, dry and itchy skin, age spots, sun burns, chapped lips, wounds, bruising, stretch marks, varicose veins, hemorrhoids, chronic venous insufficiency, premature aging, premenstrual syndrome (PMS), weight loss, stress, dandruff, hair loss, warts, cardiovascular diseases especially atherosclerosis, hypertension, high cholesterol levels, diabetes, visual impairment, cataract, and macular degeneration. Studies also suggest that its free radical scavenging activity may strengthen the immune system and reduce the risk of developing cancer.

Pay Day

Yesterday I finally got paid!  So I went to my local Kroger (which in my area is the best grocery store for produce and organic products) and stayed in the produce section for about an hour.  It had been so long since I was able to eat fresh vegetables, I just stared at every product.  Funny enough, I only bought a couple: brussel sprouts, broccolini, okra, and pole beans.  But I have such great ideas in my head for each one.  And I'm excited about all the ideas.  I then bought some really good looking organic chicken thighs (I love braising the thighs), and beef short ribs.  I then found myself gawking at the cheese selections.  My last meal would consist of a cheese board!  Cheese is a sultry seductress that I cannot find myself strong enough to fight.  I bought some good looking fresh buffalo mozzarella and Humboldt fog (a goat's milk bluish cheese).  Went around and picked up all that I needed for around the house; bathroom stuff, baby stuff, and some office stuff.  But I really had an itch that I just couldn't scratch. So I wandered around the international aisles and found some Thai red curry paste and coconut milk and decided that would scratch it.  Especially with the okra, I can come up with something good.  I have jasmine rice already, so its looking good!  And oh yeah, I picked up some broccolini.  Curried vegetables with rice, it will cure my Southeast Asian desires.  Finally finished up and went home.
So today I took some of my okra and tossed it with olive oil, coriander, cayenne, cardamom, and cumin (ha, the four c's).  And roasted the okra whole and just ate it as a snack.  Oh, it was really good.  Just the right amount of heat and caramelization.  I have so many ideas and will probably be bringing so more stuff in the next few days.

Thursday, May 12, 2011

Recipe of the Day

To explain this particular recipe; I've been doing a lot of research on chili peppers and began to crave some sort of chili dish.  Something that could suit my desires for Indian and Mexican cuisines.  So I came up with a rice dish.  It's a canvas for your creativity.  Add whatever protein or vegetables you would want for it.  I know I kept it vegetarian and added some sauteed okra and mushrooms. So here it is.


Spicy Cilantro Mexican-Style Rice
Servings – 8
Rice Ingredients
1Tbs                 Extra virgin olive oil
2                      Shallots, chopped
4                      Cloves of garlic, minced
1Tbs                 Serrano chile, minced
2C                    Basmati rice
3 ¼C                Chicken stock
¾ tsp               Sea salt
Cilantro Dressing:
1 ¼C                Fresh cilantro, chopped (packed)
1C                    Extra virgin olive oil
5Tbs                 Champagne vinegar
2                      Cloves of garlic, peeled
2tsp                 Freshly ground cumin (if possible)
½                     Serano chile, roughly chopped

Rice Preparation
1.    Heat oil in a large saucepan over medium heat.
2.    Add onion, garlic, and Serrano and sauté until the onion is translucent, 7-9 minutes.
3.    Add rice and stir 2 minutes.
4.    Mix in broth and salt; bring to boil. Reduce heat to low; cover and cook until rice is just tender and broth is absorbed, about 15 minutes.
5.    Remove from heat. Let stand, covered, 5 minutes.
6.    Transfer rice to bowl; cool to barely lukewarm, stirring occasionally, about 1 1/2 hours.
7.    Add Cilantro Dressing to rice and toss to coat. Season with salt and pepper.

Dressing Preparation
1.    Combine all ingredients in processor.
2.    Blend until almost smooth.
3.    Season dressing with salt and pepper.

Wednesday, May 11, 2011

A Fruit With a Future

IF there is one thing the dragon fruit has mastered, it’s the art of the Hollywood entrance.

It’s not uncommon to hear a chorus of beguiled gasps when a dragon fruit — also known as pitaya or pitahaya — is placed in front of an audience. From the outside the fruit looks like a hot pink bulb ringed with a jester’s crown of curly greenish petals. Slice it open, and there’s a white (or, on rare occasions, fuchsia) scoop of sweet pulp speckled with tiny black seeds. Either way, it suggests an Easter bonnet that Cruella de Vil might wear in a drag remake of “101 Dalmatians,” or an Italian ice meant to be spooned up for space freaks in the cantina scene in “Star Wars.”
“The fruit is beautiful and at the same time very strange-looking, maybe like something from Tim Burton — from ‘Beetlejuice,’ ” said José Andrés, the Spanish-born chef, who arranges fried quail on dragon fruit sauce in a dish he calls Like Water for Chocolate. It appears on the menu at China Poblano, his new restaurant at the Cosmopolitan Hotel in Las Vegas.
The silver-screen comparisons are hard to resist, and lately they also happen to be apt. If dragon fruit were an aspiring actress, the Hollywood press would be hailing her as the latest “it” girl.
Suddenly the cactus-bred curio is appearing in too many places to count. Skyy is introducing a dragon-fruit-flavoredvodka this spring. Celestial Seasonings, the Colorado-based stalwart of herbal infusions, recently began pairing powdered dragon fruit with green tea. There’s a Sumatra Dragonfruit version of Bai, a thirst quencher made from the unroasted fruit of the coffee plant; a line of Lite Pom that blends a few swigs of dragon fruit with pomegranate juice; and a new pitaya-tinged cream liqueur called Dragon Kiss.
The fruit has made cameo appearances as an ingredient on shows like “Marcel’s Quantum Kitchen” and “Top Chef Masters” and at a few local bars. Dennis Cooleen, an owner of Alias on the Lower East Side of Manhattan, conjured up a dragon fruit margarita for a Mexican-themed dinner not long ago, and it was popular enough that he brought it back for Cinco de Mayo. “It went with the Day of the Dead theme, because it’s white and milky with black dots,” Mr. Cooleen said. “So it kind of reminded me of an eyeball.”
Whatever the context, dragon fruit has a knack for getting noticed. “A lot of people aren’t even aware of what the fruit is, but I can tell you that everyone is attracted to it,” said Kevin Gardner, the entrepreneur who has been introducing Dragon Kiss liqueur around the country. “When they see it, it seems to stimulate the senses of men and women.”
Especially, it seems, if those men and women specialize in marketing. “For a marketer, it’s a dream come true, because how many dragon puns can you come up with?” said Andrea Conzonato, the chief marketing officer for Skyy vodka. “An orange is an orange. A raspberry is a raspberry. But then you find a dragon fruit, and you’re like, Where did this come from? Why did I not know about this before?”
Cultivated largely in Vietnam and in Central and South America, dragon fruit sprouts like a psychedelic hood ornament from the arms of a cactus. That can happen, however, only if the flower of the cactus is properly pollinated, and pollination happens only after the sun goes down.
“The flower can’t bloom during the day because the sun would burn the flower,” said Robert Schueller, a produce expert at Melissa’s, a California-based distributor that has played an instrumental role in raising dragon fruit awareness — even to the point of encouraging farmers to grow it — in the United States. “It pops out at night. It blooms to the full moon. If the flower does not get pollinated, the bloom will fall to the ground. And if the bloom falls to the ground, no fruit.”
On the continents where the cactus normally grows, bats and moths take care of pollination duties, Mr. Schueller said. Farmers who grow dragon fruit domestically — mostly in Southern California — have to go out into the fields under a full moon and pollinate the flowers by hand.
It’s easy to see why American farmers took their time and began cultivating dragon fruit crops only a decade ago. And it’s easy to see why a few wound up backing out. “We ventured into it years ago, before it hit the U.S., and dropped out of it for cost reasons,” Margaret D’Arrigo-Martin, an executive at D’Arrigo Brothers of California, a produce powerhouse, said in an e-mail.
The Department of Agriculture started allowing the fruit to be imported from Vietnam — where most of them come from — in the summer of 2008. But shipping them without squishing or spoiling them can be a challenge. “It’s a very sensitive fruit,” Mr. Schueller said. That helps make it expensive. “The large ones can go for anywhere from four to six dollars apiece,” he added.
Stroll through the aisles at Whole Foods, though, and it’s clear that Americans are keen on broadening their fruit spectrum. “When I was a kid, you walked into an A&P market and you saw apples, oranges, lemons, limes,” said Mr. Conzonato, who is 42. “If there was a pineapple, that was crazy. We were flavor settlers. Now we’ve kind of changed our behavioral patterns. We’re flavor nomads. We’re much more willing to explore.”
As Mr. Gardner was gearing up to create his cream liqueur, he studied the momentum that had built around “superfruits” like açaí and pomegranate and found himself asking, “What’s the next hot fruit?” Because of his travels in Asia, he knew of at least one promising contender — the freaky-looking one with an easy-to-pronounce name and a blooms-under-a-full-moon back story that seemed to have been dreamed up by a screenwriter. (There also has been much flag-waving for dragon fruit’s alleged bounty of antioxidants, but “I haven’t seen any nutritional profiles that back that claim,” Mr. Schueller said.)
Taste hunters from Givaudan, the flavor-and-fragrance company, had been on the same trail for a while. Jeff Peppet, Givaudan’s head of marketing communications for North America, remembers traveling in Vietnam on a “taste trek” in 2002 and picking up a dragon fruit in Ho Chi Minh City. The team subjected the fruit to what’s known as a “headspace capture,” using filters and tubes to pick up molecules of aroma and flavor that “we take back to the lab for analysis,” Mr. Peppet said.
But herein lies what you might call the headspace catch: Sure, dragon fruit may look glamorous, but the way it performs — on a plate or in a glass — is open to debate. “It’s interesting for me because the dragon fruit doesn’t have much flavor impact,” said Derek Elefson, a marketing specialist at Givaudan. “It’s almost like a fantasy flavor — there is a lot of room for interpretation.”
In other words, the thing doesn’t taste as wild as it looks.
“Because the dragon fruit is so pretty, your expectations are a little different when you bite into it for the first time,” Mr. Schueller said. “You think, ‘Wow, this thing is going to be really spectacular.’ And it’s really mild.” In some of the trendy drinks that emblazon the word “dragon fruit” across the bottle, “you cannot taste dragon fruit in there,” he said.
In fact, attempts to describe what it does taste like — depending on who’s doing the talking, it might be compared to a kiwi, a strawberry, a pear, a melon or a litchi, or it might simply be pegged as “refreshing” — suggest a conundrum at the core of the dragon fruit trend: What if the blockbuster flavor of the moment isn’t much of a flavor at all?
“If you’ve ever bitten into a dragon fruit, there’s not that much going on,” said Meghann Seidner, a brand manager for Emergen-C, the vitamin-supplement mix. “It’s not that intense on its own.” Dragon fruit plays well with others, though, which helps explains why it’s accompanied by strawberry powder in the dragon-fruit-flavored Emergen-C mix — and why customers often see it paired with other soft flavors that help prop it up.
“Dragon fruit is very subtle, very delicate,” Mr. Andrés, the chef, said in an e-mail. “So you want to be careful not to kill it with things that have very strong flavor.” In his fried quail dish at China Poblano, he couples it with rose petals.
It remains to be seen, naturally, whether dragon fruit has enough juice to move beyond its niche status and grow into a box-office powerhouse. For now, its fans probably ought to enjoy the warmth of the spotlight while it lasts — there’s always a new star around the corner, after all.
“Have you ever heard of rambutan?” asked Mr. Conzonato of Skyy. “That’s my next obsession. That is a weird-looking fruit, and hugely delicious. I’m going to convince somebody to let me do that vodka.”
A version of this article appeared in print on May 11, 2011, on page D1 of the New York edition with the headline: A Fruit With A Future.

Tuesday, May 10, 2011

5 Reasons to Go Organic

5 Reasons to Go Organic: What it Means for the Earth and You

Written by Jesse Richardson on May 10, 2011 with 1 Comment
Organic FarmingOrganic food – when it comes to both the farming and consuming – is more than a simple trend or fashion statement. It’s about making a stance on health and environmental issues that are running rampant in our world today. It’s about making a choice to live a healthier life and support a healthier planet.
Despite these recognizable truths, some people have a hard time believing the “organic” mantra. Does organic food really have health benefits? How is it any safer than industrial farming? Can it really feed the world?
All these questions and more are poignant with consumers today, and will be for the foreseeable future, even as organic living works its way into mainstream consciousness. The fact is that there will always be skepticism and debate, and organic is no exception to that rule.
In the hopes of answering some of these questions, though, here are five reasons to go organic. Hopefully, they’re as satisfying as eating organic food.

Number 1. Better Farming means a Healthier World

The difference between chemically farmed food and organic food starts at the farm. Industrial agriculture irresponsibly uses million of tons of pesticides and artificial fertilizers to “create” the perfect growing conditions. They spend millions in both their own and our government’s money to cover these costs and keep prices artificially low. And while the farming is indeed ‘easier’, there is something going on behind the scenes.
The soil loses vast amount of nutrients, weakened by an over abundance of artificial fertilizers and chemical treatments. The seeds are mostly genetically engineered (GMO) with the help of bacterium like Escherichia coli or salmonella the help them resist herbicides, which is the next olive in this volatile cocktail. Pound upon pound of herbicide and pesticide are dusted on to the plants, killing all life besides the engineered crops by attacking their central nervous systems. The good is killed alongside the bad.
These practices along with over tilling makes the soil void of nutrients and incredibly weak. Deposits of these chemicals also make their way into streams and rivers, and eventually into the Gulf of Mexico. Along the way, soil is zapped, wildlife is poisoned, and dead zones begin to develop. Soil erosion becomes likely, spelling threat to those who live near large rivers like the Mississippi, and it begins to be difficult to calculate the real cost of this farming system.
Organic changes that. Natural fertilizers are used alongside natural pesticides. Cover cropping, algae crop rotation, and healthy seeds are employed instead of the former. This breaks the entire cycle, strengthening our soil, rivers, and security.

Number 2. Healthier Food means Healthier People

Imagine a world without these farming practices. What would it look like? Well, it would be a healthier one. Food without chemicals, food that isn’t engineered by man (not Mother Earth or God), and food that doesn’t destroy our lands are all a welcome change.
Truth is, both the people and planet prosper. Profit is important, but not at the expense that we pay.
With changes to organic, people are longer exposed to chemicals that are known to have adverse health effects. Further, plants and vegetables are grown in an environment thatpromotes increased anti-oxidant formation, meaning the carry stronger health benefits.

Number 3. Organic Farming equals Jobs

Chemical farming is not only destructive to the environment, it is also destructive for the modern farm worker. By streamlining the process (a usually positive corporate strategy), it removes the necessity for a workforce of laborers. Instead of relying on chemicals to nourish soils, natural compost mixed into soil  provides for healthier plants and less harsh farming conditions.
In fact, according to studies in the United Kingdom, organic farming creates about 32% more jobs per farm than chemical farming. The study goes on to suggest that organic farmers tend to be more entrepreneurial. These same types of results are seen in the states as well, as illustrated in the state of Maine.

Number 4. Organic Farming provides food that Meets our Demand

“We cannot feed the world on organic.” “There are going to be a billion new people in xyzyear. How are we going to feed all of them.”
These are mantra rattled away by chemical farming executives, and they are nothing new. This argument against organic farming is the one that confuses me the most. At its root, the intention is to create artificial demand.
Yes, there are starving people in the world, and I would never belittle that fact. But the truth remains that we produce much more than we currently consume as a nation. Even with exports to hungry parts of the world, we still have extra food. And we always have. Those with interest in industrial farming have been using this argument since the beginning and it has always been false.
A follow up to this is the great masquerade of science. “Organic farming produces a far lower yield than chemical farming.” This is, in essence, a complete fabrication. Preliminary “experiments” done by massive agriculture companies tested chemically treated crops compared to idle crops – not crops that undergo natural composting and fertilizer or other organic methods of growing. They cooked the books.
Instead, experiments that provide organic farming a level playing field show that there are equal if not comparable yields. Sometimes, organic even out performs chemical, namely because the soil absorbs more water and the plants are stronger, protecting them from flood and drought. Organic farming also increases carbon sequestration, which helps combat climate change.

Number 5. Organic Culture is Sustainable

Perhaps most importantly, I argue that organic culture is inherently sustainable. I don’t mean this in just the way that it promotes sustainable living (which it does, and which is something that is desperately needed). Instead, I mean that it inculcates a sense of community, togetherness, and environmental stewardship for the greater good, not just for an individual’s sake.
This helps us sustain our society, not just our planet, by raising social capital and making social responsibility as important as personal determination. It shows that there isn’t as much conflict over these two things as there is a misunderstanding that personal well-being is reliant on collective well being. I believe organic culture reconciles that.
Written by Jesse Richardson

Sunday, May 8, 2011

What is Yuzu?



It is not a lemon or an orange. The Yuzu [Yoo-zoo] is a Japanese citrus fruit which grows on the small island of Shikoku, located in the South Eastern part of Japan. Yuzu has a distinct and complex flavor. It is a NEW flavor to many people, and has a bit of Japanese kick to it.A sour Japanese citrus fruit, which is used almost exclusively for its aromatic rind. The rind of the yuzu (which is about the size of a tangerine) has an aroma that's distinct from lemons and limes or any other Western citrus fruit. Yuzu rind is used as a garnish or small slivers are added to various dishes to enhance their flavor. It can be found in some Japanese markets. It is believed to be a hybrid of sour mandarin and Ichang papeda. The fruit looks a bit like a very small grapefruit with an uneven skin, and can be either yellow or green depending on the degree of ripeness. Yuzu fruits, which are very aromatic, typically range between 5.5 and 7.5 cm in diameter, but can be as large as a grapefruit (up to 10 cm or larger).

Saturday, May 7, 2011

Dinner

Tonight, I really wanted to have something really tasty.  But in the change of jobs, it has left me with absolutely no money, I have to try and find something at home.  So........I begin to scour the kitchen, cupboards, fridge, and freezer.  Finally, as I'm taking my last go 'round in the freezer, I find a great little gem!  When I worked at the steakhouse, we would get the cuts at the end of the rib eyes and N.Y. strips.  Well, I had two cuts from the rib eye I had frozen.  Who would've thought I would have been happy to find something from my previous job?  Not me.  Yeah, began to thaw it.  But I wanted some great flavor and something a little new.  I looked at all my spices and herbs and came up with this blend that I hoped would work; coriander, cilantro, garlic, piri-piri, sea salt, cumin seed, fennel seed, and dried chopped onion.  I used my coffee grinder to create a rub blend.  I found some broccoli and cauliflower in the freezer, perfect combination with the spice blend I created!  Put it all on a roasting pan with sliced onions and carrots.  Again, all of which are perfect with my spices (at least in my head).  Through it all in the oven at 350 F.  The only concern I had was that the steak would not get caramelized like I would want it.  Because I like them rare to medium rare.  But they were thick cut, "so it should be ok", I thought.  It turns out, that it was ok.  I got the color and flavor from the steak and vegetables that I wanted.  There was just enough heat from the piri-piri (it is an African chile), and the other flavors from all over the world created a great tasting steak and veggies.  I have to say that I'm on a roll with my flavor combinations!  It was a great tasting steak, especially when a prime steak is free!

Thursday, May 5, 2011

GMOs

I wish I could take care of this article, but I can't.  But I think you all should be aware of this and the situation we are in.

Companies like Monsanto and Syngenta simply will not allow independent researchers access to their patented seeds, citing the legal protection these seeds have under patent laws. In other words, if their genetically altered seeds have something wrong with them that potentially could cause consumer illness, Monsanto and Syngenta would rather not have you find out about it.
Why?

You might sue them for putting your health in danger! Or a farmer using their seeds might sue thembecause their claims of increased crop yields is a myth. If fact, lawsuits like these have already begun appearing in court.
Does this remind you of the public health debate that went on for decades over another multi-billion dollar industry -- cigarettes? For decades the companies producing this cancer-causing product denied they caused any harm, denied nicotine was addictive and evenran advertisements featuring doctors claiming cigarettes were good for your cough.
They produced scientific study after study by their funded research scientists claiming there was no health threat whatsoever from cigarettes. Executives from every major cigarette company even lied to Congress under oath, claiming they had no knowledge cigarettes were addictive, when in fact they did know—they even manipulated the nicotine content of cigarettes to keep you hooked!
Is it really necessary to go through the same experience again with GM crops that independent scientists are now linking to frightening and dangerous pathogens?
Isn't it time to demand these crops be tested for long-term safety once and for all? If not now, when? After the population starts showing strange new health problems that no one can seemingly explain, like spontaneous abortions and infertility?
Courtesy of mercola.com 

Wednesday, May 4, 2011

Recipe of the Day

Wild Mushrooms in Puff Pastry

Ingredients


1lb                       Mixed wild mushrooms (oyster, chantrelle, shiitake, or morel)
4Tbs                    Olive oil
4                         Shallots (chopped)
                           Sea salt and freshly ground pepper
1/2C                    Cognac or brandy
2C                       Heavy cream
2Tbs                    Unsalted butter (room temperature)
2Tbs                    Fresh chives, tarragon, or basil (chopped)
                           Juice of 1/2 lemon
2Pkg                   Frozen puff pastry containing six squares each

Directions:
Saute mushrooms in olive oil with shallots until soft.  Season with salt and pepper.  Add cognac and reduce slightly; add heavy cram and bring to a boil until cream thickens slightly.  Stir in the butter, add herbs and lemon juice and season sauce with salt and pepper.  Bake the puff pastry rounds or squares according to package directions.  Split baked pastry shells in half and divide the mushroom mixture between the bottom halves of the shells. Place pastry tops on mushroom mixture

Quinoa

Now I know quinoa has been around for a very long time.  And I have actually been enjoying for about 3 years, but I decided to see how healthy and nutrition packed this little grain is, and come to find out, very! Here are some things I found out.

1. Protein Powerhouse
Proteins are essential to the building and repair of the body’s tissues and to basic functions like growth, digestion and excretion. Quinoa has a higher protein content than wheat, barley or other major grains. One cup of quinoa has 9 grams, which trumps the protein-rich egg (6 grams). Quinoa, which contains all 8 of the essential amino acids, is a complete protein. It has become a favorite dish among vegans and vegetarians, but the pleasures and benefits of it are available to anyone seeking an alternative to meat, eggs and dairy products as a protein source. 

2. Dieter’s Dream

Quinoa is a satisfying, low-cholesterol source of complex carbohydrates. Rich in fiber, it’s digested slowly and has a low glycemic index, helping you steer clear of the blood-sugar roller coaster. With its chewy texture, quinoa can be eaten at a leisurely pace. Its heart-healthy polyunsaturated fats will leave you feeling full while providing more nutritional content than breads or cereals made of refined grains. Quinoa can be eaten as a breakfast food to provide long-lasting energy and help you breeze through your morning workout. A meal of vegetables and quinoa, or quinoa and beans, is a dieter’s dream: high in vitamins, minerals and protein, while low in fat and calories.

3. Internal Cleanser/Detoxifier

As a complex carbohydrate, quinoa acts an internal cleanser, easing the progress of food through the digestive tract. Used regularly in your diet, quinoa can help keep you free of constipation and bloating. Unlike more common grains such as wheat, quinoa is gluten-free and can be enjoyed by people with digestive disorders, like celiac disease. This versatile seed can be used in breads, soups or other foods where grains are a primary ingredient, offering a steady source of colon-cleansing fiber. The vitamin B and folate in quinoa also help the liver in its role of eliminating wastes from the body, adding to quinoa’s detoxifying properties.

4. Bone Builder

For vegans, people with lactose intolerance or those who are simply looking for non-dairy sources of this vital mineral, quinoa is a flavorful source of plant-derived calcium. Calcium builds and maintains bones and teeth, helps regulate the contraction of the heart, and facilitates nerve and muscle function. One cup of cooked quinoa contains 30 milligrams of calcium. Quinoa also contains impressive quantities of potassium, magnesium and zinc, minerals that are crucial for heart, nerve and muscle function.

5. Brain Food

A cup of cooked quinoa offers 15 percent of the U.S. Recommended Daily Allowance of iron, which helps to deliver oxygen to the blood, boosting energy and brain power. Quinoa’s vitamin B content can help keep the mind sharp, maintain brain volume and stabilize mood.
Not bad for such a little grain, huh?

Tuesday, May 3, 2011

Getting Aquainted

The past couple of days I have been getting adjusted and acclimated to my new job.  Its going to be a wonderful place for to spread out and really be creative.  Everyone has been extremely nice and helpful.  I have been given a lot of responsibility and many tasks to accomplish.  The first thing I had to do was take a look at their database and create some descriptions and ideas for the food items.  It took me a while, but today I finished.  Next I will need to add more food items and descriptions.  Everything, well not everything, but there is a lot of spontaneity which I like because it keeps me on my toes and keeps me thinking.  This morning, while I was working a way on my databases, my boss came in and asked me to join in a web meeting.  He wanted to introduce me to the company.  So of course, I said yes.  I was excited to be a part of the meeting.  Then about 45 minutes before the meeting, he asked for me to create a menu with three different options for breakfast, lunch, and dinner, plus some other extras that are apart of the program.  So I quickly have to get word up and running and start thinking about all these different menu items and how to create them in a way they work with the program.  Feeling the pressure, which I like (I work well under pressure), I start rattling off one after the other.  I got stuck a couple of times, but was able to push through.  Oh, while doing all this on the floor, because my office hasn't been set up yet.  I get it done!  My boss really likes a lot of the ideas! Whew, that's a good thing.  Then the meeting starts, I had a few technical difficulties at the beginning, had to login as a girl for a bit, but everything smoothed out.  My menu was a success, and so was the meeting.  My boss is a great and passionate speaker.  After that, I decided to take things into my own hands (mainly because everyone else was busy) and drag my desk into my office.  It was in a storage room, so it wasn't like I was stealing it.  Then finally set my office up to look a little like and office.  Now just the small things to make it feel homey, ha!  This is gonna be fun!  I hope you all stick around to hear it all and of course all my recipes and takes on food.  I will try to put up a recipe tomorrow.