Pan Seared Fish Tacos with Strawberry and Avocado Salsa
Ingredients
1 Jalapeno (stemmed, seeded and finely chopped)
2C Strawberries (finely chopped)
1/4C Red onion (finely chopped)
2Tbs Cilantro (finely chopped)
1tsp Fresh lime juice
1 Avocado (peeled, pitted, and diced)
Salt and pepper to taste
1Tbs Olive oil
11/2Tbs Lime zest (finely grated)
4 Lemon sole fillets (5-6 oz)
4 Medium flour tortillas
Directions
1. In a medium bowl, combine the jalapeno, strawberries, onion, cilantro, lime juice, avocado, and salt. Mix to form salsa and set aside.
2. Preheat a nonstick saute pan to medium high heat.
3. Meanwhile, mix the olive oil and zest together and brush onto the fillets, if you need more olive oil, do so.
4. When pan is hot enough (you can tell by turning your hand over and placing the top of your hand over the pan and it will feel very hot), place the fillets one at a time in the pan, making sure to drop them away from you.
5. Cook for about 5 minutes or until there is a nice golden crust. Flip and cook on other side until cooked through. Usually about another 3-4 minutes.
6. Pull off the heat and let cool slightly.
7. Put pan back on heat and place each tortilla in the pan the be heated and slightly crisped.
8. When fish is cool enough to handle, crumble into large pieces and place in tortilla. Top with the salsa and enjoy.
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